The practical companion to your medication

Everything the 40 million GLP-1 users actually need

Grocery guides, meal plans, symptom trackers, restaurant order sheets, and wellness resources — built for real daily life on Ozempic, Wegovy, Mounjaro, and beyond.

PDF Guide
GLP-1 Grocery Guide
6 categories. 144 items. Optimized for blood sugar balance and gentle digestion.
Low-glycemic • High-protein • No fluff
Meal Plan
7-Day GLP-1 Meal Plan
Protein-first meals designed for reduced appetite and smaller portions.
~1,600 cal • 90g+ protein • Gentle on digestion
Tracker
Symptom & Progress Journal
Log your injection, side effects, meals, weight, and non-scale victories.
Printable • 30-day structure • Evidence-informed
What we're building

A full ecosystem of practical tools

Not just one PDF — a systematic library of resources that solve real daily problems for people on GLP-1 medications.

Grocery Guides

Organized shopping lists organized by what your body actually needs on these medications — high protein, high fiber, low-glycemic, easy on digestion.

Meal Planning Systems

7-day and 14-day plans built around the specific caloric and protein targets that matter on GLP-1 therapy. Low volume, high nutrition.

Symptom Trackers

Structured journals for logging injection schedules, side effects, meals, weight, and non-scale victories with your provider.

Restaurant Guides

Order-with-confidence sheets for popular chains — what to pick, what to avoid, how to adapt orders for GLP-1 friendly eating.

Side Effect Packs

Targeted guides for managing nausea, constipation, fatigue, and the other realities of GLP-1 therapy — practical, non-medical, evidence-informed.

Bundle Toolkits

Curated multi-product bundles — the complete starter kit, the nutrition upgrade, the tracking system — for buyers who want everything at once.

"The medication is the tool. The life around it is everything."

GLP-1 medications work. But the patients who get the best results don't just take the drug — they build habits around it. They know what to eat, how to track their progress, what to expect in week two, and how to handle the nausea when it hits.

That knowledge exists scattered across Reddit threads, dietitian blogs, and a handful of Etsy PDFs. It's not organized. It's not systematic. And it's certainly not designed to be found by the 300,000 people who start these medications every month.

Noviv is building the resource library that should have existed from the start.

Practical tools for a medication that's changing millions of lives. Built to actually help.

Noviv · Digital products for GLP-1 users